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Anxiety Disorder Help You should seek help if your experiencing persistent anxiety symptoms. Treatment for anxiety disorders typically involves medication and therapy. Your doctor might prescribe medication to treat anxiety, such as benzodiazepines or modern antidepressants. SSRIs like Lexapro and Prozac and SNRIs like duloxetine or venlafaxine are typical examples. Your counselor will also teach you strategies to manage anxiety symptoms, like confronting negative thoughts and exposure therapy. Medicines The use of medication is one type of anxiety disorder help that can reduce symptoms and reduce the need for psychotherapy. They're not for everyone, and there are other alternatives. Exercise, healthy eating and relaxation techniques can help you manage stress without the necessity of medication. However, if you're taking medication to manage your anxiety, it's important to adhere to the prescribed dosages and keep your therapy appointments. Antidepressants are usually prescribed by medical professionals to patients who suffer from anxiety disorders. These medications fix an imbalance in brain chemicals and can take four to six weeks to start working. SSRIs are also known as selective serotonin-reuptake inhibitors are the antidepressants most commonly used to treat anxiety. The medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) operate by affecting neurotransmitters that are involved in mood. Other medications, like SNRIs such as Effexor(venlafaxine) or Cymbalta(duloxetine) can be prescribed to treat anxiety and depression. If SSRIs aren't effective doctors might prescribe benzodiazepines to relieve anxiety symptoms quickly. These are tranquilizers that work by targeting gamma-aminobutyric acid which is also known as GABA, a chemical that is found in the brain that can have an calming effect. Common benzodiazepines include Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous side effects including addiction and are therefore only prescribed for short-term use. Other medications, like propranolol (approved for the treatment of social anxiety disorder) works by reducing the actions of a chemical referred to as monoamine oxidase. They don't affect the brain in the same manner as benzodiazepines, but they can be more effective and do not suffer from the same adverse effects. Benzodiazepines, SNRIs and SSRIs are usually reserved for patients who suffer from severe anxiety. SSRIs however can be used to treat a wide variety of anxiety disorders. Psychotherapy Psychotherapy or talk therapy could be included in a treatment plan to treat anxiety disorders. A qualified mental health professional will help you choose the right kind of psychotherapy. Psychotherapy focuses on talking with the therapist about your issues and working together to develop strategies and skills for managing your anxiety. Cognitive behavioral therapy (CBT) is a type of psychotherapy that can help you learn to challenge anxious thoughts and behaviors. CBT helps you recognize and stop unhelpful thinking, feeling, and acting patterns. It helps you identify specific situations or objects that cause anxiety and learn how to cope. CBT is recommended for a variety of types anxiety disorders. EMDR is a form of psychotherapy which can be used to treat anxiety disorders. During this treatment you will sit on a couch, reclining chair, while the therapist guides you through different phases of therapy. This may include following an object using your eyes, listening to music, and reminiscing about a negative experience from your past. generalized anxiety disorder can help reduce anxiety symptoms and eliminate negative associations. Interpersonal psychotherapy is a form of psychotherapy which focuses on improving social and interpersonal functioning. IPT is not a cure for anxiety, but it may help you deal with problems that can contribute to anxiety. Exercise Exercise is a great way to relieve stress and anxiety. It is also essential for physical health and may improve sleep, both of which can be affected by anxiety-related disorders. It's also a low-cost treatment that could be possible to do on your own. The types of exercises that work best differ however, most studies show the efficacy of anything from tai chi to high intensity interval training. The key is finding something you like and enjoy, as it will increase your likelihood of participating and building resilience. Exercise is also an excellent method to escape the everyday grind and decrease anxiety-related thoughts. This is particularly beneficial for patients who struggle to deal with the Distraction Theory. According to this psychological theory, patients who are anxious tend to avoid social interaction and engage in excessive self talk and worry. While exercise cannot completely eliminate anxiety, it can be used in combination with other treatments to decrease the severity of symptoms. For example patients can combine exposure therapy with exercise to lessen their anxiety about flying or driving. Another method that works is attention training, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise isn't the only solution for anxiety, but it can be a very effective treatment. Exercise is likely to play a role in the treatment of anxiety disorders, in particular because many GPs have “exercise on prescription” schemes which provide patients with the opportunity to participate in a training program that is subsidised by a local gymnasium. Relaxation techniques Relaxation techniques help to reduce stress and anxiety by eliciting the body's relaxation response which is characterized by a decrease in breathing, heart rate, and blood pressure. Meditation, guided imagery, deep breathing and biofeedback-assisted relaxing are the main examples of these methods. These methods are the most effective for many people when they regularly practice them. A health care professional or mental health professional can teach you these techniques and provide you the tools needed to practice them on your own. Your healthcare team might also encourage you to join self-help groups or group therapy. These are great places to connect with others with similar struggles. Stress can be reduced by staying in contact with family and friends by exercising regularly and abstaining from alcohol or other drugs. Cognitive behavioral therapy (CBT), and exposure therapy are two forms of psychotherapy for anxiety disorders. CBT helps you recognize and confront the negative thoughts and fears that trigger anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy is a process of gradually facing situations that trigger anxiety until you can manage the situation without anxiety. You usually start with the less frightening situations and progress to more challenging ones. Other psychological treatments for anxiety include hypnosis, mindfulness and support groups. These therapies can be particularly beneficial for those who suffer from co-occurring conditions, such as addiction and depression. Getting enough sleep and eating well are other useful habits that can ease the symptoms. Regular exercise is essential because it helps burn up stress chemicals produced during stressful times. It is also crucial to develop strong relationships with other people because loneliness and isolation may cause anxiety symptoms to worsen. Healthy eating habits Anxiety can trigger a range of physical symptoms and behaviors, including abdominal discomfort, muscle tension and panic-like feelings. It's normal to worry or feel anxious at times however, excessive anxiety can create a sense of helplessness and a fear that can affect your daily routine. If you suffer from anxiety, you can control your symptoms by learning coping skills and following the advice of your doctor. In addition to medications and therapy, eating a nutritious diet can also aid in the reduction of symptoms of anxiety. A diet rich in fruits, vegetables, complex carbohydrates, lean proteins and healthy fats will help to reduce your stress levels and supply the nutrients your body requires to perform at its best. It is essential to stay clear of foods that are high in sugar and fats, as these may worsen your anxiety symptoms. You should also drink plenty of water and other beverages that are not caffeine-based to keep well-hydrated. Some of the foods that have been shown to reduce anxiety are avocados, bananas, dark chocolate and oysters, berries, and fish. Foods that are naturally rich in magnesium, like leafy green vegetables (spinach and swiss the chard) as well as pumpkin seeds as well as legumes, nuts and whole grains are excellent choices. Omega-3 fatty acids, which are found in various fish species like trout, salmon, walnuts, and sardines can also help reduce anxiety symptoms. There is a strong link between anxiety disorders and eating disorders, and it is important to seek treatment for both if you have them. Treatment for both disorders is usually best achieved by combining psychiatric medication and psychotherapy. Talk therapy can help you understand how to manage your negative emotions and replace them with more positive ones, while psychiatric medications can help to reduce anxiety symptoms and prevent them from becoming too severe.